Pregnancy massage

Pregnancy massagepregnancy-massage

Massage during pregnancy is wonderful for both the mother and the baby. For the mother pregnancy massage of course has the same benefits as for other people: relaxation, relief of aches and pains (including pregnancy-related discomfort such as back aches and swollen ankles and hands). In addition it also helps the mum-to-be to tune into her own body that is going through so many changes, and to connect and bond with her baby. Pregnancy massage helps the baby too: relaxation benefits both the mother and the baby, and it helps the baby to connect with the mother.

Pregnancy massage is safe at all stages of pregnancy, however if you are suffering from any complications, or if you have any doubts about whether pregnancy massage is right for you, please seek advice from your midwife first.

Your massage

 

Your massage will either be seated or on the couch (wherever you feel comfortable). Most women find it more comfortable to lie on their sides, I will use extra pillows for support.

It is best to have eaten at least an hour before treatment to help maintain your blood sugar levels. I would also bring a snack with you and water will be available throughout your treatment.

I can also perform acupressure to help relieve symptoms such as:

  • Nausea
  • Anxiety
  • Oedema
  • Low energy
  • Constipation, headaches, pain relief

 From 37 weeks I can use certain acupressure to help wih birth preparation.

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